Self-reflection questionnaire
Ideal Partner Questionnaire
The Ideal Partner Questionnaire is eighty questions across fourteen sections about what you actually want in a partner and in a relationship. It runs from values and daily rhythm through money, family, intimacy, conflict and trust before it reaches deal-breakers, so that what you end up calling non-negotiable is something you arrived at rather than something you inherited. Twenty-eight of the eighty are Core questions.
$99 one-time to unlock the rest · 14 sections · 80 questions
Who it is for
This is for you if you have tried to say what you want and heard how generic it came out. If you are single again after something long ended and would rather not repeat it by default. If you are dating and cannot say why the last three didn't work. If you are in a relationship and the quiet question is whether what you want and what you have are the same thing. It will not tell you whether a particular person is right, and it is not a compatibility test for two people. It looks at what you want, not at who is in front of you.
What you get out of it
What you leave with is written in your own words, which is what makes it usable later — in a conversation, on a first date, or six months from now when something promising has stalled and you cannot say why.
- A description of what you want that is specific enough to act on — the difference between a word you would use on a first date and a sentence that would let you tell whether the person across from you meets it.
- Non-negotiables you could defend out loud. Deal-breakers come thirteenth here, after twelve sections of detail, so whatever lands there has had to survive everything you already wrote rather than arriving as an opening list.
- Some sense of where a want came from. The section on patterns from the past sits twelfth, after you have already committed your answers to the page, which makes it harder to quietly revise them into something more flattering.
- The trade-offs you had not set side by side. Ambition, work and money follow straight after daily rhythm; social life sits next to personal growth. Wanting both of two things is easy until they have to fit in the same week.
What’s inside
14 sections, in this order. The first is free.
- 01Why This Matters to YouFree
- 02Core Values
- 03Communication & Emotional Needs
- 04Lifestyle & Daily Rhythm
- 05Ambition, Work, and Money
- 06Family, Kids, and Extended Family
- 07Physical Connection & Intimacy
- 08Social Life & Friendships
- 09Personal Growth & Individuality
- 10Conflict & Repair Style
- 11Trust & Commitment
- 12Patterns From the Past
- 13Deal-Breakers & Non-Negotiables
- 14Bringing It All Together
How it compares
Dating Readiness asks whether now is a good time for you to be dating at all — recovery, bandwidth, willingness to be seen. This one assumes the timing question is settled and spends its length on what you are looking for.
Stay-or-Go is about one relationship you are already in and the decision in front of you. This one is about what you want in general, which is a different question even when the same relationship is what prompted it.
Questions people ask
- What if I don't actually know what I want?
- That is a fair place to start from, and the questionnaire opens there — the first section is about why the question matters to you now rather than about your answer to it. The rest works by narrowing: one area at a time, values then rhythm then money then family, so you are not asked to produce the whole picture in one go.
- Can I use this if I'm already in a relationship?
- Yes. The questions are about a partner and a relationship in general rather than about your current one — but answering them with someone specific in your life means each answer gets measured against them whether you intend it or not. The section on deal-breakers is where that stops being abstract, and it is worth knowing that before you start.
- Isn't this just a checklist of what I want in a partner?
- A checklist is a short list of adjectives, and it is the thing this is built to get past. What comes out of fourteen sections is longer, more awkward and more useful: preferences you can rank, tensions between two things you want, and a small set of limits you could defend to someone who pushed back.
- Will it tell me whether the person I'm seeing is right for me?
- No. It has nothing to say about a particular person, and it does not score a relationship. What it can do is make that question answerable by you: with what you want written down in specifics, holding someone against it becomes something you can actually do rather than something you feel your way through.
- I haven't had many serious relationships. Is there enough here for me?
- Most of it does not depend on having a history. Values, daily rhythm, money, family, friendships and what you want from conflict are all answerable from your own life rather than from a list of exes. The section on patterns from the past is one of fourteen, and you will have less to bring to it. That is a gap in the material, not in you.
The optional AI Analysis
Answering the questionnaire is the part that does the work. The AI Analysis is what you can do afterwards: it reads the answers you wrote and gives them back to you as structured reflection notes — an overview of the whole questionnaire, then one entry for every section you answered. Your unlock includes 3, and it is genuinely optional. Nothing about the questionnaire depends on running one.
Each entry has three parts, and they are doing different jobs rather than restating each other:
- What you were clear about
- The things your answers state plainly, named back to you in a sentence or two. This is the part people underestimate: a lot of what you know about your relationship is already in what you wrote, and has never been said in one place.
- The patterns underneath
- What you do repeatedly, rather than what you did once. The same behaviour surfacing in sections you would never have put side by side; an answer near the end sitting against one from the beginning; the thing you circled several times without ever settling it. Where a questionnaire asks you to sum yourself up at the close, the analysis also reads that summary against what your earlier answers actually describe — and says so, gently, when the two do not quite meet.
- A few things to sit with
- Two to four short prompts. Not instructions, not advice, and not a plan — questions worth carrying into the next week, or into a conversation with someone qualified to have it.
- Each questionnaire has its own analysis prompt, written for it. The five questionnaires do not share one general-purpose instruction with the title swapped. Each has its own, built around what that instrument is actually asking and what its sections are for — so the Stay-or-Go analysis reads for the shape of a decision, and the Long-Distance one reads for whether a plan and a timeline hold up. It is the part of this that took the longest and is the hardest to copy.
- It reads your answers, not your category. What reaches the model is what you wrote, the question each answer belongs to, and the section it sits in — in the order you answered them. There is no profile, no demographics, and nothing about you beyond your own words.
- It is written as reflection notes, not as advice. Considered and unhurried — closer to notes someone made while reading your answers carefully than to anything that answers back. It does not tell you what to do, and it is not a diagnosis.
- Answer only the Core questions and you still get one. The analysis covers what you actually answered, so the shortest honest path through the questionnaire produces a real analysis rather than a thin one.
- You can change your mind. Edit your answers, resubmit, and run it again — each run costs one credit. Resubmitting answers you have not changed costs nothing.
- Your answers reach the model separated from your name and email address. They are stored encrypted, and nobody is reading them alongside your identity to improve anything.
- On a Partner questionnaire you each get your own. Two people can run an analysis on the same set of answers and neither sees the other's — they are generated and stored separately.
Every analysis also carries the questionnaire's own safety note, with its resources, whether or not anything in your answers suggested it was needed. That is deliberate: a resource that only appears when something decides you need it is a resource that can fail to appear.
What it costs
Section 1 is free — create a free account and you can answer and keep it. Unlocking the rest is a one-time $99 for this questionnaire, which includes 3 AI Analysis credits. There is no subscription to start, and once it is unlocked it stays unlocked: most people work through a questionnaire this long across several sittings.
What a membership adds
A membership ($9.99 a month or $99 a year) is about keeping things rather than reaching them. It stores your completed questionnaires so you can see what moved over time, including across different relationships, and it is what lets you start the same questionnaire a second time rather than overwriting the first. Nothing in this questionnaire is behind it.
How it is used
This is a Self-Reflection questionnaire. It is answered by you, about you, and it is never sent to a partner. There is no sharing on your answers — they are private by design.
What happens to your answers
Your answers are private, confidential and encrypted. Only you, and any partner you explicitly approve, can see them as you wrote them. When you ask for an AI Analysis, the model receives your answers in an anonymised form — separated from your name and email address.
A note on safety
- If you're currently in a relationship and answering this surfaces something that feels less like a mismatch in preferences and more like ongoing fear, physical harm, or control, that's not something a reflection questionnaire can help you navigate safely on its own — it deserves direct support first.
- The resources below are here whichever of the above applies — and for anything this questionnaire surfaced that is heavier than it can hold: a sustained sense of hopelessness, thoughts of harming yourself, something that happened without your consent, or drinking or using that has stopped feeling like a choice. None of them require you to be in crisis to call.
- For everyone else, this questionnaire can still surface real discomfort — old relationship patterns, things you've settled for before, realizations about a current relationship. If what surfaces feels like more than you can sit with alone, the resources below are a reasonable place to start, not just for people already in crisis.
- National Domestic Violence Hotline — 1-800-799-7233 · thehotline.org
- Suicide & Crisis Lifeline — call or text 988
- SAMHSA National Helpline (substance use support) — 1-800-662-4357
- RAINN National Sexual Assault Hotline — 1-800-656-4673 · rainn.org
This is a reflection tool, not a diagnostic instrument. It is for self-reflection, self-education, and personal growth, and it is not a diagnosis, treatment, or a substitute for professional counseling. If you are navigating something serious, a licensed professional is the right place for it.

